Use this balance trainer workout routine for building dynamic and explosive chest strength.
Functional and explosive chest strength is vital for surfing and other sports that require a balance and strength combination.
The Rooboard replicates the instability of a surfboard during the pop-up phase and isolates the muscle groups used. By strengthening these muscles in isolation you eliminate imbalances and increase muscular symmetry.
There are four exercises. As in all bodyweight routines you need to perform as many repetitions and sets as possible.
1. Press and side step
2. Press and reach
3. Tricep press to wide press (feet stay in the same position)
4. Drop press