Balance Trainer Dynamic Strength Leg Workout
Perform these 5 body weight exercises using the Rooboard to develop functional leg strength and dynamic balance and stability. Use two pads with the Rooboard for each exercise.
1. Instability forward lunge: 15 reps each leg
2. Single leg calf raise: 15 reps each leg
3. Single leg decline squat: 5-10 reps each leg
4. Single leg loaded squats: 15 reps each leg
5. Double leg balance squat: 10-15 reps
Train anywhere, anytime
The size and portability of the Rooboard makes it perfect for on the go training. The Rooboard has been used in offices, the park and even on planes. It is the perfect stop over fitness equipment for long haul flights.
How often is it said, that wonderfully simple design produces astonishing results. The Rooboard was created to perform the maximum amount of exercises possible, using a variety of different training methods.
This includes; Balance and stability, Core strength, Fitness, Rehabilitation and Sports Specific and training methods. The results from this small package can be staggering. From weight loss, to substantial gains in power, strength, balance and agility.
Your 1 hour gym routines can be cut down to 10-15 minute, short burst, high intensity result driven sessions.
The Rooboard creates maximum tension. This forces you to engage your core to maintain balance and stability while you perform the exercises. If you are after fast and time efficient results, train with a Rooboard for elite performance results.