Improve your sitting posture at work
Use this Rooboard balance trainer workout to increase the intensity of your core exercises and build lower back strength quickly. This is especially important for those who sit for long periods of time in their work.
Use a timer – the timer we use is free and available here. Perform each of the 5 exercises for 30 seconds with 10 seconds rest in-between each. Repeat the routine twice.
1. V-sit up with leg lift
2. Plank with leg lift
3. Knee tucks
5. Cross step plank
The small size and portability of the Rooboard means you can perform this workout almost anywhere. If you are a stealth exerciser like we are the Rooboard is perfect for tucking away in your bag or desk at work.
RSI is a modern epidemic
Desk bound workers and daily computer users need to focus on their posture to avoid lower back pain. Poor posture can lead to muscle tightness and trapped nerves with in turn can also lead to Repetitive Strain Injuries (RSI).
Building a strong core is essential to prevent lower back pain and ward off a possible injury. Strengthening your core and specifically the obliques will also help you to develop a perfect posture.
Use these exercises to target the lower abdominal muscles and the obliques. You can perform these exercises equipment free, but for enhanced targeted results the Rooboard will force your core muscles to engage in order to maintain stability. This means you can achieve significant and focused results fast and efficiently.
Designed by fitness professionals who needed a truly portable trainer, the Rooboard can be used for many different types of training and exercise methods.
It has been designed for fitness and balance training, rehabilitation, core and abdominal work, sports specific training and high intensity interval workouts.
The Rooboard replicates many of the exercises that can be performed on a balance cushion, gym ball, slant board, balance board, stability disc and fitness step. But individually it has many more exercise options than the other products.
It is one of only a few fitness products to be supported by it own website and comes with many free workouts and videos to get your started. Please read some of the reviews here.
The Rooboard is suitable for all fitness levels and is also an excellent rehabilitation aid.