Amazing Core and Abdominal Trainer
Most abs machines lock the trunk in a set position and rock back and forward. The abdominals are not forced to engage and the rocking motion does not work the full spectrum of the abdominal and core area. Many ab machines do not work the core or abdominals at all. These machines can lead to back and neck pain.
The Rooboard redefines core and abdominal training. It is the only full core workout equipment on the market and it has the additional bonus of being truly portable.
The Rooboard forces the users to engage the muscles of the core for every exercise. The exercises and workouts target the upper and lower abdominal areas, the obliques and lower back muscles.
This total core training is fast and efficient. Exercises can be performed as set repetitions or as Tabata workouts for fitness and fat burning.
Watch the free workout videos on Rooboards YouTube Channel
Six Pack Abdominals
It’s not easy to build and develop six pack abdominals. Once you have developed lean and defined abs the work to maintain this look can be just as intense.
Six pack abs workouts are not an add on to your existing workouts, they need to take precedence as stand alone workouts of at least 30 minutes in length and conducted at least two times per week. In addition short burst abs routines of 5-10 minutes in length should be added to each of your other workouts… read on