Rooboards Fast Fitness Series
Rooboards fast cardio and core workout is designed for short but intense and highly effective training.
This metcon routine will increase your core strength and dynamic balance. Perform each exercise for 60 seconds with 10 seconds rest and complete as many rounds as you can. Download a free timer to your smartphone to keep pace. The free timer we use is here at Google Play.
The exercises are:
1. Jumping mountain climbers
2. Balance knee tucks
4. Balance crunches
5. Side to side hops
“I work out 5 times a week, I eat right (most of the time…), yet I’m puzzled as to why I don’t have a tummy like Jessica Ennis! How can I adapt my workout to achieve this seemingly unattainable goal? (Without having to become an Olympic athlete obviously!)
Well, help is at hand! Thanks to the new miracle creation – Rooboard, my toning troubles look to become a thing of the past! Designed in the UK by former triathlete, fitness trainer, health club manager and life-long surfer (this guy knows his stuff), Mason Gilmour, the Rooboard was created to fulfil specific training requirements within tight constraints. These being, that it be extremely durable and easily transportable, and most importantly, that the product must produce solid results.” Full review on Fitness Freak here
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