“The Rooboard was an instant hit in the MSW office, it’s simple, compact and you can use it for all sorts of different exercises, you don’t need a lot of space like other balance boards and you can get started straight away with simple exercises.” Full review here.
MSW Crew, Devon UK
Rooboards Fast Fitness Balance Trainer Workouts
Rooboards 10 minute fat burning outdoor workout can be performed almost anywhere, anytime.
There are four exercises:
Side to side hops
Burpees with balance jump
Do each exercise for 60 seconds and rest for 10 seconds inbetween. Repeat the routine at least 2 times for the full 10 minute workout.
This workout will increase your fitness, balance and agility as well as burning body fat fast.
The Rooboard is available for purchasing at www.rooboard.com and direct from Amazon