Intense HIIT Workout for Fitness and Fat Burning
Use this quick HIIT exercise routine for fitness, strength, weight loss and dynamic balance.
Today’s cardio burn high intensity interval training (HIIT) workout is:
Sprinters (30 seconds each leg)
Power knee (30 seconds each leg)
Swimmers – butterfly stroke (30 seconds each leg)
Method: Use a timer. Each exercise for 30 seconds with 10 seconds rest between each exercise. Repeat three times for the full workout routine.
“A well designed bit of kit, also much smaller than wobble boards and without a ball to get damaged or wear out. Cleverly adjustable by rearranging the parts, I use it in the kitchen during those spare minutes while waiting for the vegetables to cook for dinner. It’s also really useful to be able to see a video of possible exercises. I think it would also be excellent for balance rehab following a sprained ankle or foot.”
N Darrall, Amazon verified purchaser
“Every exercise you do on the floor, the intensity is amped up twofold when done on the Rooboard, because you have to balance yourself at the same time. My balance was embarrassing at the start, just getting on the board to begin the workout seemed like enough exercise for me. But as ever, I endured and eventually started to feel like I was getting somewhere”. Full review here.
Orla O Muiri, Adventuring journalism student, Edinburgh UK