Balance Trainer Six Pack Training
There are four exercises:
Standing ab crunch
Plank cross step
Seated balance with cherry pickers
Do each exercise for 60 seconds with 10 seconds rest and repeat the routine for a full 10 minute workout.
The Rooboard increases the intensity of your strength and fitness workouts meaning you can train for shorter periods and achieve incredible results.
“I work out 5 times a week, I eat right (most of the time…), yet I’m puzzled as to why I don’t have a tummy like Jessica Ennis! How can I adapt my workout to achieve this seemingly unattainable goal? (Without having to become an Olympic athlete obviously!)
Well, help is at hand! Thanks to the new miracle creation – Rooboard, my toning troubles look to become a thing of the past! Designed in the UK by former triathlete, fitness trainer, health club manager and life-long surfer (this guy knows his stuff), Mason Gilmour, the Rooboard was created to fulfil specific training requirements within tight constraints. These being, that it be extremely durable and easily transportable, and most importantly, that the product must produce solid results.” Full review on Fitness Freak here