Tune-Up Time
The muscles of the core are some of the most important in the body. They often need a fine tune to work at their best and keep the spine supported and as straight as possible.
The Rooboard is the ultimate in portable balance and core trainers. It will revolutionise your stability, core strength and muscular endurance.
It will also enable you to identify imbalances in your muscular strength and symmetry and then correct these with targeted exercises.
The balance component forces the user to engage the core and stabilizer muscles while performing a multitude of exercises. This increases the intensity and just as important; keeps you focused on your form. All these benefits together tune your core muscles to ensure they are working at their peak.
Exercises can be performed as specific muscle group routines or as high intensity interval workouts(HIIT). The beauty of this product is in its small size, adaptability and durability. It has been designed for total body training.
All the body weight workouts are available here and new videos are being published monthly.
The Rooboard replicates many of the exercises that can be performed on a balance cushion, gym ball, slant board, balance board, stability disc and fitness step. But individually it has many more exercise options than the other products.
It is one of only a few fitness products to be supported by it own website and comes with many free workouts and videos to get your started.
The balance component forces the user to engage the core and stabilizer muscles while performing a multitude of exercises. This increases the intensity and just as important; keeps you focused on your form.
Exercises can be performed as specific muscle group routines or as high intensity interval workouts(HIIT). The beauty of this product is in its small size, adaptability and durability. It has been designed for total body training.
All the body weight workouts are available here and new videos are being published monthly.
The Rooboard replicates many of the exercises that can be performed on a balance cushion, gym ball, slant board, balance board, stability disc and fitness step. But individually it has many more exercise options than the other products.
It is one of only a few fitness products to be supported by it own website and comes with many free workouts and videos to get your started.
Innovative Design
Many stabilizer boards have a sandpaper like grip surface or plastic knobs that are hard on the hands or feet. The Rooboard has an indented EVA grip surface which is also raised 3mm above the deck for extra comfort. This means it can be used from the hands, forearms, feet and for seated exercises without causing skin irritation or scratching.
The Rooboard designer wanted a product that would not damage flooring or sink into the ground when used outdoors. They solved this by placing the flat surface of the balance pads against the floor and the fulcrum point against the bottom of the deck. The pads have a calculated foam density and the use of concave and convex surfaces between the pads and deck create the perfect instability for balance and core training.
