Busy lives require fitness equipment that not only suits but also enhances the training experience. The Rooboard brings an enhanced exercise experience for fast and efficient results.
At only 30cm in length it easily fits in your day bag or brief case and will slot into the desk drawer.
Dont let the small size mislead. The Rooboard is incredibly durable and the amount of exercises you can perform on it will enable to you to build a healthy, strong and extremely fit body.
The Rooboard was designed to fit busy lives and to be used as a high intensity interval training aid for surfers. That is why it doubles as a balance board or balance trainer and platform for interval training.
The free exercise videos that come with the Rooboard are based around 30 seconds work with 10 seconds rest for 10 rounds. Each workout targets different areas of the body. This form of high intensity interval training produces outstanding results in the shortest possible timespan.