Fun? Not Always
Fitness isn’t aways fun and its pointless pretending it is. Sometimes we want and need to get it over as quickly as possible. Luckily there is a solution.
Speeding up our workouts and maximising the gains is obviously going to help the most. To do this though we need a special fitness tool which is where the Rooboard comes in.
Designed by Londoners to increase their exercise intensity is the shortest possible time this unique balance board is being used in offices, at home and outdoors for short burst high intensity workouts.
It creates intensity through the use of instability. This forces the core and stabiliser muscles to engage increasing the tension on our muscles.
30min workouts can be reduced to less than 15 minutes and you target specific muscle groups like legs, abs and chest.
The compact size and unique design features enable the Rooboard to be used in almost any location at any time of day. These short muscle hacks have positively disrupted the way many people approach their fitness training and schedule their workout sessions.
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The Rooboard has been an underground hit in the UK and US, selling more than 1500 units, mainly through word of mouth. The London surfers who invented, produced and distributed the first production run themselves want to share the Rooboard and its many benefits with as many fellow fitness enthusiasts as possible.
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The Rooboard combines the functionality of many pieces of fitness equipment in a single portable package.
It creates instability which forces the stabiliser muscles to engage, which in turn increases the intensity of the exercises performed. This means shorter body weight workouts for increased gains. These are what we call muscle hacks.
From targeted muscle group exercises for core and balance, to HIIT and sports specific workouts the Rooboard can compliment your existing training sessions or become your single piece of goto fitness equipment.
