Foundation exercises for balance and wobble board training are based around finding your centre of gravity and learning how to breathe deeply and easily while performing movements.
These exercises can be performed on many balance and wobble boards but the Rooboard is the most comfortable, versatile and specifically designed to increase muscular symmetry.
Building core strength
Building a strong core, is the same as building a strong foundation to place your house on. If you skip any steps here your house is likely to collapse, lean or suffer from internal damage as it shifts with the foundation. If you skip core strength when rebuilding your body you are likely to suffer from injuries or permanent muscular and bone density damage.
Your core is the body minus the legs and arms.
One of the best things about core training, is that it can be performed to an extremely high level with minimal equipment, like the Rooboard. In fact the best core exercises are usually body weight resistance – exactly what the Rooboard was designed for. Fact – you do not need to attend a gym or health club. A powerful and strong core can be achieved in the comfort of your own home or workplace.
There are several free workout videos on Rooboard that demonstrate how to exercise the muscles of your core. Because of the extra tension the Rooboard creates you only need to workout for 10-15 minutes per session to achieve fantastic results. Train smart, be smart.