Intense Abdominal Workout
Rooboards 10 for 10 tight and toned upper and lower abdominal workout is for everyone serious about building a strong core and defined abdominals. The Rooboard increases the intensity of the exercises and forces the muscles of the core to engage. You will achieve significant results quickly and efficiently.
Use a timer set at 30 seconds work and 10 seconds rest for 10 rounds. Repeat the full routine twice for the full 10 minutes work time.
1. V Sit-up with leg lift
3. Plank with cross step
4. Crunch with knee tuck
5. Bicycle kick
6. Crunch with tricep extension
7. Crunch and kick
8. Oblique crunch
9. Plank with hybrid step
10. Balance crunch
Strong Core & Defined Abdominals
Watch the free video in HD and train with the Rooboard inventor as he takes you through one of his weekly routines for trim and toned abdominals.
The amazing Rooboard brings many of your favourite pieces of fitness equipment together in one portable, durable and highly usable piece of kit. Designed in the UK , the Rooboard is an innovative fitness tool and high quality product, with incredible exercise adaptability.