Improving abdominal and lower back strength is vital for good posture and avoiding lower back pain and injury.
The plank with leg lift using the Rooboard balance trainer is simple exercise for core strength. The Rooboard forces the core muscles to engage to maintain balance which increases the intensity of the workout leading to faster and more pronounced strength gains.
What Is The Rooboard
Good things do come in small packages. The Rooboard® represents a move away from large, heavy and unwieldy balance boards.
Compact, durable and portable it produces results. It will empower you to lose weight and burn body fat while you increase your power, core strength, stability and balance.
The size and functionality of the Rooboard means you can train almost anywhere – even in the office. From targeted muscular training, to HIIT workouts, rehabilitation and sports specific training, the Rooboard brings many different pieces of fitness equipment together in one package.
Designed in the United Kingdom by Mason Gilmour DipSpSt, a former triathlete, fitness trainer, health club manager and life-long surfer. The Rooboard was created to fulfil specific training requirements within tight parameters. These being, it had to produce solid results, be extremely durable (in order to take a thrashing) and be easily transportable.
The Rooboard was born out of a passion to increase fitness, strength and balance. It had to increase muscular symmetry and performance for action sports like surfing, skating and skiing. And, it had to fit busy proactive lifestyles and be extremely portable, as in the daily work commute, flights, hotel rooms and those cheeky moments when you want to workout quickly and discreetly.