The things we do today will shape the person we are tomorrow. The act of just taking action can be more important than the actual activity.
However, when that activity is functional and balanced we are likely to gain significantly. If fitness is our only goal we may see great changes in our bodies but we may also struggle to maintain them. If our fitness is functional and balanced we are likely to maintain those gains and install our new exercise habits as an unconscious part of daily living.
The Rooboard has been designed to complement our busy lives. It can be used every day for moderate to intense exercise and it can be used in almost any location. It has a wide range of exercise specialities from balance training to postural strength, HIIT workouts and sports specific functionality.
But it relies on us taking action.
The Rooboard combines the functionality of many pieces of fitness equipment in a single portable package. Designed by a London surfers group it can be used in the home, office, gym or outdoors. It will save you £100’s on gym memberships and transform your postural strength.
It creates instability which forces the stabiliser muscles to engage, which in turn increases the intensity of the exercises performed. This means shorter body weight workouts for increased gains. These are what we call muscle hacks.
From targeted muscle group exercises for core and balance, to HIIT and sports specific workouts the Rooboard can compliment your existing training sessions or become your single piece of goto fitness equipment.
The Rooboard was born out of a passion to increase fitness, strength and balance. It had to increase muscular symmetry and performance for action sports like surfing, skating and skiing. And, it had to fit busy proactive lifestyles and be extremely portable, as in the daily work commute, flights, hotel rooms and those cheeky moments when you want to workout quickly and discreetly.
If you’re not already this could be the time to get a wobble on.
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