Six Pack Abs
It’s not easy to build and develop six pack abdominals. Once you have developed lean and defined abs the work to maintain this look can be just as intense.
Six pack abs workouts are not an add on to your existing workouts, they need to take precedence as stand alone workouts of at least 30 minutes in length and conducted at least two times per week. In addition short burst abs routines of 5-10 minutes in length should be added to each of your other workouts.
To ensure full muscular coverage of the abdominal area and limit muscular fatigue, the exercises performed need to be varied and not repeated more than twice in a week.
In addition to ab specific workouts, your fat burning training has to be just as, if not more intense and you must limit the amount of fatty foods and calorific liquids you are consuming.
The Rooboard is a amazing abdominal and core trainer that enables you to burn body fat fast and target the abdominal area at the same time.
There are a selection of core and abs training workouts on Rooboard YouTube Channel including the two featured below. For 30 minute sessions we suggested combining two to three routines together.