Balance Your Exercises
Total body fitness, strength and power is a balancing act. We need to balance the exercises that are good for us with the exercises that makes us look or feel good, which might not always be the best exercises for our body.
The Rooboard balance and core board has been designed to make functional fitness simple and easy to achieve. Our strength is built around the trunk with core strength being vital to build a solid foundation.
The Rooboard will transform your core strength and then you can progress to the lower and upper body strength exercises. The balance element also forces your stabilizer muscles to engage improving your balance and stability as you train targeted muscles groups.
Why wait till your injured or suffering muscular stiffness or pain to start a rehabilitation programme of exercises. Rehabilitate now with functional exercises and workouts on the Rooboard to increase your strength, flexibility, balance and body weight power.
The Rooboard is being used by professionals in the field of rehabilitation. Its small size and usability makes it ideal for a number of range of motion and strengthening exercises. It can also be used under the desk at work or while performing other tasks.
Easy 5 Minute Workouts
The still unknown Rooboard is the ultimate secret in core and posture trainers. Its small size and portability makes it perfect for secret training at home, the office or outdoors. By creating instability and forcing the core muscles to engage to maintain stability the Rooboard increases the intensity of the exercises and workouts performed.
This means your workouts only need to be 5 minutes long to achieve incredible spine straightening results which will help you stand and sit taller.
Balance Workouts For Posture
With training our balance and stability can improve markedly. These subtle changes in the way our body moves around its centre of gravity and the speed in which it does so, can have a huge impact in our quality of life and sporting performances.
Balance training is functional. This means we are engaging several muscle groups at the same time using a natural flow and transition through the movements. Strength training usually involves isolating a single muscle while we apply stress to it. When we add the balance component we also engage the stabiliser muscles.
The Rooboard was born out of a passion to increase fitness, strength and balance. It had to increase muscular symmetry and performance for action sports like surfing, skating and skiing. And, it had to fit busy proactive lifestyles and be extremely portable, as in the daily work commute, flights, hotel rooms and those cheeky moments when you want to workout quickly and discreetly.