Short workout – fantastic results
With the hottest day of the year forecast for this weekend the last thing we should do is overheat ourselves in the sun. This short burst high intensity workout will keep the sun exposure to a minimum and enable you to perform a full body workout.
This full body routine using the Rooboard will increase your core strength and fitness. The video demonstrates one round of the full routine.
Method: 30 seconds each exercise, 10 seconds rest, repeat 3x
1. Power knee
2. Bicycle kick
3. Sidewinder press-up
4. Alternate leg raise
Train anywhere, anytime
The size and portability of the Rooboard makes it perfect for on the go training. The Rooboard has been used in offices, the park and even on planes. It is the perfect stop over fitness equipment for long haul flights.
How often is it said, that wonderfully simple design produces astonishing results. The Rooboard was designed with this in mind and was created to perform the maximum amount of exercises possible, using a variety of different training methods.
This includes; Balance and stability, Core strength, Fitness, Rehabilitation and Sports Specific and training methods. The results from this small package can be staggering. From weight loss, to substantial gains in power, strength, balance and agility.
Your 1 hour gym routines can be cut down to 10-15 minute, short burst, high intensity result driven sessions.
The Rooboard creates maximum tension. This forces you to engage your core to maintain balance and stability while you perform the exercises. If you are after fast and time efficient results, train with a Rooboard for elite performance results.