Spot On Belly
We cannot target belly fat specifically as fat is just fat regardless of where it is stored on the body. However, losing body fat will help us to lose belly fat. It depends how big the spare tire is in the first place as to how quickly the fat will burn off the belly.
Losing belly fat also requires a lifestyle change. As well as intense exercise our diet needs to be spot on. We need to avoid surgery foods and saturated fats, especially processed and junk foods. Examples of food to help aid belly fat loss are brown rice, quinoa and wholegrains, lean protein such as chicken or tofu and plenty of fruits and vegetables.
Standing Spot HIIT
Fact – High Intensity Interval Training (HIIT) burns body fat. HIIT also burns body fat quickly and efficiently. The Rooboard HIIT workouts are performed standing on the spot. All you need is small piece of space and the Rooboard will increase your exercise intensity.
The Rooboard was designed to enhance body weight training and increase the intensity of body weight workouts. Body weight training has also topped the list as the top fitness trend of 2015 according to the American College of Sports Medicine’s 2015 fitness tracking forecast. Second on the list is HIIT which is still growing in popularity, partly because of marketing spin like the 900 calorie workout but mainly because it works.
Each year, ACSM surveys health and fitness experts around the world to find what’s hot — and what’s not — in the workout world. The survey results were released in the most recent issue of ACSM’s Health and Fitness Journal.
The Rooboard is perfect for at least half of the top 20 exercise trends. It increases the intensity of functional exercises and promotes balance, stability and muscular symmetry. It is also an ideal platform for HIIT and outdoor training. If you need one piece of equipment to enhance your body weight workouts you need to try the Rooboard.
Revolutionary HIIT Trainer
Train for incredible fitness and body shaping results in the shortest possible time span with the amazing Rooboard balance and core trainer. This small piece of fitness equipment has been designed to enhance body weight training and isolate specific muscle groups.
The balance and stability component forces the user to engage the core and stabilizer muscles while performing a multitude of exercises. This increases the intensity and just as important; keeps you focused on your form.
Exercises can be performed as specific muscle group routines or as high intensity interval workouts(HIIT). The beauty of this product is in its small size, adaptability and durability. It has been designed for total body training.