Balanced Love Life
Balance exercise has a number of life enhancing benefits. It will improve your stability and core strength, improve cardiovascular capacity and power. It will prepare you for your sporting activities and it can even set the tone for your love life.
Functional balance exercise not only improves your bodies muscularity it also increases your circulation. This increased blood flow is essential for sexual satisfaction and performance.
Balance exercise also releases endorphins which lower your cortisol levels. This decreases stress levels and allows us to focus on the present and enjoy the moment.
The Rooboard balance and core board also enables us to increase muscle mass and tone the body which in turn leads to greater confidence and body image. If your body and your sex life needs a little revitalisation it may be time to join the balance revolution and get Rooboarding.
Try these four core engaging plank exercises for increased blood flow to the whole body.
The Rooboard adds a instability element to all the exercises performed on it. You can change the level of instability by using one or two balance pads. By adding instability we force the core and stabilizer muscles to engage. This increases the intensity of the exercise which in turn also shortens our workout time. In our busy lives what could be better than more time to do the things we love.
Originally designed to make training faster, more effective and portable for surfers who work in the city of London. The Rooboard has evolved into the ultimate fitness and exercise product for proactive and productive lifestyles.
The Rooboard combines balance and wobble board, gym ball, slant board and air cushion training in a single product.
You perform full range of motion exercises to increase balance, stability, fitness, core strength and muscular symmetry. The Rooboard creates targeted and measured instability which forces the stabiliser muscles to engage. This means you are continually strengthening the core, even when performing upper and lower body strength exercises.