For core and postural strength
Desk bound office workers and daily computer users need to focus on their posture to avoid lower back pain. Poor posture can lead to muscle tightness and trapped nerves with in turn can also lead to Repetitive Strain Injuries (RSI).
Building a strong core is essential to prevent lower back pain and ward off a possible injury. Strengthening your core and specifically the obliques will also help you to develop a perfect posture.
Use these exercises in the office or at home to target the lower abdominal muscles and the obliques. You can perform these exercises equipment free, but for enhanced targeted results the Rooboard will force your core muscles to engage in order to maintain stability. This means you can achieve significant and focused results fast and efficiently.