Park Your Arse
We can finally increase our fitness and core strength without standing up. The Rooboard has been designed for us to park our arse and get a sweat on.
The following three exercises are all performed with your posterior placed on the Rooboard. This increases the intensity of the exercises.
Crunch and Kick Abdominal Exercise
V Sit Up With Leg Lift
Knee Lift Balance Crunch
The Rooboard combines the functionality of many pieces of fitness equipment in a single portable package. Designed by a London surfers group it can be used in the home, office, gym or outdoors. It will save you £100’s on gym memberships and transform your postural strength.
It creates instability which forces the stabiliser muscles to engage, which in turn increases the intensity of the exercises performed. This means shorter body weight workouts for increased gains. These are what we call muscle hacks.
From targeted muscle group exercises for core and balance, to HIIT and sports specific workouts the Rooboard can compliment your existing training sessions or become your single piece of goto fitness equipment.
The compact size and unique design features enable the Rooboard to be used in almost any location at any time of day. These short muscle hacks have positively disrupted the way many people approach their fitness training and schedule their workout sessions.