Fast Weight Loss
Fast weight loss comes from combining a good exercise programme and a nutritional diet which must have a calorie deficit.
High intensity interval training (HIIT) has been proven to increase fitness and burn body fat quickly. The benefits are that its efficient challenging, burns more calories than 30 minute gyms sessions, increases aerobic capacity, you will lose weight rather than muscle while you increase your increase metabolism and the Rooboard means you can train anywhere, anytime.
The Rooboard was designed for body weight training exercises and to increase balance, stability and sports performance. It increases the intensity of your workouts by inducing a safe element of instability. This creates tension as you are forced to engage your core throughout the full length or your 10-15 session regardless of the exercise you are performing. Early adopters of the Rooboard are reporting substantial loses in body fat and increases in muscular definition, especially the abdominal muscles.
Fast Weight Loss Videos
The amazing Rooboard brings many of your favorite pieces of fitness equipment together in one portable, durable and highly usable piece of kit. Designed in the UK , the Rooboard is an innovative fitness tool and high quality product, with incredible exercise adaptability.
Designed by fitness professionals who needed a truly portable trainer, the Rooboard can be used for many different types of training and exercise methods.
It has been designed for fitness and balance training, rehabilitation, core and abdominal work, sports specific training and high intensity interval workouts.
The Rooboard replicates many of the exercises that can be performed on a balance cushion, gym ball, slant board, balance board, stability disc and fitness step. But individually it has many more exercise options than the other products.
It is one of only a few fitness products to be supported by its own website and comes with many free workouts and videos to get your started. Please read some of the reviews here.
The Rooboard is suitable for all fitness levels and is also an excellent rehabilitation aid.