Exercises For Functionality
When time is tight you want to ensure you make the most from the training time you have available. Functional exercises that strengthen the core, increase flexibility and fitness are often the best exercises.
Benefits include a strong and straight posture, injury prevention – especially from RSI and increased energy levels.
The Rooboard Balance Trainer has been designed for functional core, balance and fitness training. Its small size and ease of portability means it can travel with you making it perfect for lunch time exercise sessions. It can even be used from a seated position while working at your desk.
The Most Usable Balance Product
You cannot buy the perfect posture but you can certainly train for it. Balance training creates instability which forces you to engage the muscles that promote stability during movement. Core strength and balance work together and increases in one will also increase the other.
Balance training on the Rooboard places an emphasis on muscular symmetry and postural control. By identifying your imbalances and strengthening these weaknesses you will improve your posture and core strength as well as the way your body moves around its centre of gravity.
For athletes this can mean greater power, agility and reaction speeds, for the office worker less lower back pain and repetitive strain injuries and for the more mature person this could mean greater confidence on unstable surfaces and less chance of falling.
By using the Rooboard balance trainer you can perform simple standing or seated exercises or challenging dynamic exercises for sports specific progression.