Coordination Exercises
“When an athlete comes to train with me I always start them on exercises that trains their legs independently. We start with balancing on one leg to single leg squats, pistol squats, step ups, etc. Strengthening legs independently creates stability, once you have stability you have power and an efficiency of movement. The Rooboard allows me to strengthen the forefoot, the ankle, the knee and the hip. All single leg exercises also work your core because you must also stabilize and control your pelvis (not allowing your pelvis to sway from side to side).
All my athletes love the Rooboard from the professional boxers to the Ultraman triathletes, I cannot train them without it. It looks deceptively simple but I dare you to try it. Try it only once and you will instantly see it’s potential.”
Damianos Orfanoudakis
The Rooboard balance board is the ultimate in portable sports specific training aids. There are a huge variety of workouts and exercises you can use to improve your sporting performances in your favourite sports.
Rehabilitation
The Rooboard is being used by professionals in the field of rehabilitation. Its small size and usability makes it ideal for a number of range of motion, coordination and strengthening exercises. It can also be used under the desk at work or while performing other tasks.
Sports Specific Training
Originally designed for elite surfing performance, it can be used at home, work and outdoors. Muscular imbalances can seriously hamper performance. Training with the Rooboard will allow you to identify and correct your imbalances and achieve perfect muscular symmetry, balance and coordination for your sporting activities.
Train for incredible muscular fitness and body shaping results in the shortest possible time span with the amazing Rooboard. This small piece of fitness equipment has been designed to enhance body weight training and isolate specific muscle groups.
The balance and stability component forces the user to engage the core and stabilizer muscles while performing a multitude of exercises. This increases the intensity and just as important; keeps you focused on your form.
Exercises can be performed as specific muscle group routines or as high intensity interval workouts(HIIT). The beauty of this product is in its small size, adaptability and durability. It has been designed for total body training.
All the body weight workouts are available here and new videos are being published monthly.
Pro Surfer Workout For Coordination
Body Weight Balance Press And Reach With Shuffle Exercise
Bodyweight Loaded Squat Using A Balance Board
Plank Cross Step Exercise for Core Strength and Stability
