Time Poor We May Be Increased working hours and long commutes mean many of us are time poor. Because of this exercising effectively has never been more important. Failing to…

Wave Riding Balance Surfers love the sea and while London is close to the ocean, it is a long way from a genuine wave riding beach. The Rooboard was originally designed…

Less Than An Hour Our compact little balance board is being used in many a London office by entrepreneurs and business leaders alike to boost productivity in less than an…

A Different Approach Our surfing fitness group in London required several different pieces of exercise equipment for a comprehensive core, balance and fitness workout. Most of this equipment was too…

Benefits Before Broken We all have to face up to a broken body sometime in our lives. So why wait until its broken to fix a problem we can manage now.…

Wobbling With Purpose  Breathing and wobbling will transform your will change the way you breathe forever. Breathe air into the lungs and expel it, nothing can be more natural. However…