Building a strong core and defined stomach muscles, has never been the easier. The Rooboard forces the user to continually engage the core regardless of the exercise being performed. This means gains in strength and definition are achieved much faster than using traditional static core and abdominal exercises.
The Rooboard is small in size, lite in weight but extremely durable and because of this it is very portable.
Users are training with the Rooboard at home, work and the gym. Many users are training during their lunch break at work.
10 minutes a day is all that is required to build a strong core. By doing this you can improve your posture, prevent injuries and increase muscular symmetry.