The Rooboard can be used in many different ways including using the pads as exercise tools without the deck. The press up to burpee is a great exercise for building explosive strength and dynamism.
This is a must do exercise for surfers.
Brutal Burpee Workout
Use Rooboards brutal burpee workout for building explosive power, increasing leg strength and muscularity and burning body fat.
There are three burpee exercises. Set your timer for 30 seconds work and 10 seconds rests. Repeat three times to complete the full workout.
If your leg muscles are not quivering with muscular fatigue and you’re not gasping for breath at the end of three sets – you’re a machine and you need to repeat the full routine again.
Bodyweight exercises are an excellent form of resistance training. These true weight exercises really emphasize the power to weight ratio of an individual. It is surprising how many weight trained people who can lift heavy weights have very little strength and especially endurance when it comes to bodyweight training.
The Rooboard was designed specifically for bodyweight training. It forces the user to engage the core muscles to maintain stability which in turn increases tension. This means all exercises are performed under muscle load.
Best of all the Rooboard is very portable and most workouts can be performed almost anywhere.
The balance component forces the user to engage the core and stabilizer muscles while performing a multitude of exercises. This increases the intensity and just as important; keeps you focused on your form.
Exercises can be performed as specific muscle group routines or as high intensity interval workouts (HIIT). The beauty of this product is in its small size, adaptability and durability. It has been designed for total body training.
Improving our fitness is an investment in our health. The positive equity we develop by being a shrewd investor can transform our lives and our posture.