Rooboards Pro Surfer Workout
Surfing specific workout using the Rooboard to increase strength and power for three key surfing movements.
This routine is designed specifically for the pop-up, duck dive and bottom turn. The exercises should be performed in bare feet.
Increasing your surfing specific fitness is vital to improve performance, stamina, reaction time and prevent injuries. The Rooboard balance trainer was designed specifically for surfing fitness in order to do this.
The Rooboard forces the balance and stabiliser muscles to engage while performing surfing specific movements. This dynamic exercising is what makes the Rooboard so successful as a surfing trainer. The small size also means it can be used to perform many more exercises than larger surfing balance boards.
Best of all the Rooboard can be used almost anywhere, anytime. It can also be used for dynamic warm-ups and stretching before your surfing sessions.