Burpee Blast & Butt Lift
Use Rooboards brutal burpee workout for building explosive power, increasing leg strength and muscularity and burning body fat.
There are three exercises. Set your timer for 30 seconds work and 10 seconds rests. Repeat three times to complete the full workout.
If your leg muscles are not quivering with muscular fatigue and you’re not gasping for breath at the end of three sets – you’re a machine and you need to repeat the full routine again.
No Gym Glutes & Butt Lift
Use this quick and easy workout on the Rooboard to tighten and tone the gluteus maximus muscle and improve balance and stability.
There are five exercises in the routine. Perform each exercise for 30-60 seconds on each leg before moving onto the next exercise.
This is a perfect butt lift workout for those looking to tone the posterior region.
Many balance or wobble boards have a sandpaper like grip surface or plastic knobs that are hard on the hands or feet. The Rooboard has an indented EVA grip surface which is also raised 3mm above the deck for extra comfort. This means it can be used from the hands, forearms, feet and for seated exercises without causing skin irritation or scratching.
We wanted a product that would not damage flooring or sink into the ground when used outdoors. We solved this by placing the flat surface of the balance pads against the floor and the fulcrum point against the bottom of the deck. The pads have a calculated foam density and the use of concave and convex surfaces between the pads and deck create the perfect instability for balance and core training.