Use this short routine for dynamic upper body and core strength. This exercise has been designed specifically for the Rooboard but can be performed without.
Using a Rooboard increases the intensity and fully engages the muscles of the core.
Bodyweight exercises are an excellent form of resistance training. These true weight exercises really emphasize the power to weight ratio of an individual. It is surprising how many weight trained people who can lift heavy weights have very little strength and especially endurance when it comes to bodyweight training.
The Rooboard was designed specifically for bodyweight training. It forces the user to engage the core muscles to maintain stability which in turn increases tension. This means all exercises are performed under muscle load.
Best of all the Rooboard is very portable and most workouts can be performed almost anywhere.