Ultimate Workout Machine
The Rooboard is the real deal when it comes to do anywhere strength, fitness, core and balance workouts. You can target specific muscle groups including the abs and achieve significant gains in strength, size, fitness and definition much quicker than you dreamed possible.
There are 5 exercises in this abs and core routine: Perform each exercise for 60 seconds and perform 2 sets
1. Mountain climber
2. Raised heel crunch and squeeze
3. V Sit-up with leg lift
4. Fire hydrant
5. Plank with cross step
The Rooboard creates additional tension and forces you to engage the core. This increases the intensity of the exercises you are performing and reduces the time you need to spend training. You will achieve incredible results, in less than half the time you spent on your workouts before you used the Rooboard.
The size and portability of the Rooboard makes it perfect for on the go training. The Rooboard has been used in offices, the park and even on planes. It is the perfect stop over fitness equipment for long haul flights.
How often is it said, that wonderfully simple design produces astonishing results. The Rooboard was created to perform the maximum amount of exercises possible, using a variety of different training methods.
Abs Targeting Exercises
You do not have to do hundreds of abdominal exercises a day to achieve a washboard six pack. Using the Rooboard and maintaining a low-fat diet will achieve the look you desire quickly and efficiently. The Rooboard is perfect for abdominal training as it always engages the core and creates maximum tension. When you perform specific core exercises targeting the abdominal area the results are even more pronounced.
This video is the first in a series of 10 minute washboard abs workouts.
- Hand walkouts
- Crunch and kick
- Raised heel crunch
- Plank – forearms length ways on the deck
- Cherry pickers
- Plank with leg raise
- Plank with arm raise
- Glute bridge
- V sit-ups
Method: Each exercise for 30 seconds with 10 seconds rest, repeat full routine twice.