Abs workout anywhere, anytime
Training your abs has never been easier or more efficient. The Rooboard is perfect for abdominal training as it always engages the core and creates maximum tension. The lite and compact size makes it perfect for storing in your desk or bag and training with during your lunch break.
Workouts that used to take 30mins are condensed to 10-15 minutes because of the extra intensity the Rooboard creates. Join the newest training revolution in abdominal training and still have time to focus on the things you love doing.
This video is the first in a series of 10 minute abs workouts to help you develop washboard abs in your lunch breaks.
- Hand walkouts
- Crunch and kick
- Raised heel crunch
- Plank – forearms length ways on the deck
- Cherry pickers
- Plank with leg raise
- Plank with arm raise
- Glute bridge
- V sit-ups
Method: Each exercise for 30 seconds with 10 seconds rest, repeat full routine twice.