Leg exercises do not require heavy weights to be effective. These simple exercises will improve balance and stability as well as toning the muscles.
Action sports emphasize the importance of having a powerful low stance. The ability to change direction quickly and adjust to bumps and obstacles while in a low stance, can be increased markedly by training the muscle groups involved in the movements.
Trained athletes do not have to think about this – they react unconsciously while their focus is on the next hit, turn, jump or obstacle. Professional surfers like Kelly Slater are able to maintain a powerful connection to their equipment while at speed and past the tipping point of an untrained persons centre of gravity.
You can test this by crouching low in a squat position and having a friend give you a gentle push. How low can you go and still move your feet, to stop yourself tipping over?
The Rooboard creates the vital instability to perform these powerful low stance exercises on a flat platform – like a surfboard or snowboard.
Use the exercises below as a single workout or add these to your existing leg strength routine, to build dynamic strength and balance.
Single leg speed squats
Single leg decline squat
Narrow leg balance squat
Single leg calf raises
Street training has never been easier. The highly portable Rooboard enables you to train anywhere, anytime to achieve a washboard stomach and ripped abs.
You do not have to do hundreds of abdominal exercises a day to achieve a six-pack stomach. Using the Rooboard and maintaining a simple low-fat diet will achieve the look you desire quickly and efficiently. The Rooboard is perfect for abdominal training as it always engages the core and creates maximum tension. When you perform specific core exercises targeting the abdominal area the results are even more pronounced.
The size and portability of the Rooboard makes it perfect for on the go training. The Rooboard has been used in offices, the park and even on planes.
This includes; balance and stability, core strength, fitness, rehabilitation and sports specific training methods. The results from this small package can be staggering. From weight loss, to substantial gains in power, strength, balance and agility.
Your 1 hour gym routines can be cut down to 10-15 minute, short burst, high intensity result driven sessions.
The Rooboard creates maximum tension. This forces you to engage your core to maintain balance and stability while you perform the exercises. If you are after fast and time efficient results, train with a Rooboard for elite performance results.