From the very start of the design phase we focused on outcomes. The Rooboard had to perform the maximum amount of exercises, to benefit the widest range of muscle groups.
This is when it become apparent that going small in size was the best solution. We did away with all the unnecessary plastic and wood you get with other products and focused on making something comfortable, durable, compact and very portable.
We experimented with different degrees of hardness using high density EVA foam and changed the level of curvature on the top of the pads, until we got the best possible match. This is why the Rooboard can be used as a balance board, slant board and a fitness platform.
There is a huge variety of exercises you can perform on your Rooboard which is perfect for HIIT, CrossFit and Metabolic Conditioning training sessions. You will rapidly burn body fat as you increase your fitness and endurance. Full exercise list here.
Reactive balance and stability need to be developed. The Rooboard was designed to improve the way your body unconsciously moves, reacts and explodes into action so you can perform fearlessly, with total confidence in your capabilities.
Simple design, astonishing results
How often is it said, that wonderfully simple design produces astonishing results. The Rooboard was was created to perform the maximum amount of exercises possible, using a variety of different training methods.
This includes; Balance and stability, Core strength, Fitness, Rehabilitation and Sports Specific training methods. The results from this small package can be staggering. From weight loss, to substantial gains in power, strength, balance and agility.
Your 1 hour gym routines can be cut down to 10-15 minute, short burst, high intensity result driven sessions.