Sports Training At Home
“When an athlete comes to train with me I always start them on exercises that trains their legs independently. We start with balancing on one leg to single leg squats, pistol squats, step ups, etc. Strengthening legs independently creates stability, once you have stability you have power and an efficiency of movement. The Rooboard allows me to strengthen the forefoot, the ankle, the knee and the hip. All single leg exercises also work your core because you must also stabilize and control your pelvis (not allowing your pelvis to sway from side to side).
All my athletes love the Rooboard from the professional boxers to the Ultraman triathletes, I cannot train them without it. It looks deceptively simple but I dare you to try it. Try it only once and you will instantly see it’s potential.”
The Rooboard balance board is the ultimate in portable sports specific training aids. There are a huge variety of workouts and exercises you can use to improve your sporting performances in your favourite sports.
Total Body Sports Training Equipment
The Rooboard is less than half the cost of a Bosu Balance Trainer, is cheaper than most well-known balance boards but has more exercise options, functionality and is truly portable.
How often is it said, that wonderfully simple design produces astonishing results. The Rooboard was created to perform the maximum amount of exercises possible, using a variety of different training methods for total body training perfection and sports specific exercises.
Designed to isolate muscle groups you will increase your balance, fitness, strength, stability, and flexibility. Functional and durable, the Rooboard is the ultimate in portable sports and fitness training equipment.