Filmed just after sunrise this core workout on the Rooboard fitness product could be the best dawn exercise you ever do.
Dynamic Fitness, Balance & Strength Workouts
Originally designed to make training faster, more effective and portable for surfers who work in the city of London. The Rooboard has taken bodyweight training to a new level and evolved into the ultimate fitness and exercise product for proactive and productive lifestyles.
The Rooboard combines balance and wobble board, gym ball, slant board and air cushion training in a single product.
You perform full range of motion exercises and HIIT workouts to increase balance, stability, fitness, core strength and muscular symmetry. The Rooboard creates targeted and measured instability which forces the stabiliser muscles to engage. This means you are continually strengthening the core, even when performing upper and lower body strength exercises.
In todays world of seated and sedentary jobs finding a way to increase our functional strength is more vital than ever, especially when we have less time to exercise.
The inventor of the Rooboard explains why core and balance training is beneficial to your wellbeing.
“Core and balance training on the Rooboard is functional and it improves postural strength and stability. It todays world of seated and sedentary jobs this is incredibly important.
Poor posture caused by a lack of core strength is just the start of the body falling into a downward spiral of aliments and aches.
Sciatica, injuries and chronic pain can soon follow. At this point many turn to pain killers and expensive physiotherapy to try and rectify a problem that was incredibly simple to avoid.
One of the reasons I invented the Rooboard is to bring balance and core training out of gyms and into the home and workplace. To make it truly portable and have a single product that could replicate the gains from many different pieces of equipment.
The small size means it can be used for core, balance, stability, fitness and flexibility exercises. It also increases the tension applied to the body by engaging the stabiliser muscles which in turn shortens the workout times.
In today’s busy world when we have less time than ever and may be working remotely and traveling more often what could be more important than a fitness product that improves our functional strength and we can use almost anytime, anyplace.”