Croyde beach is considered one of the best if not the best beach break in the UK.
If you don’t mind a few heavy wipe outs and sand in your wetsuit low to mid tide will consistently produce hollow waves that challenge the most experienced surfers.
High tide brings long peeling waves that break at either end and through the centre of the bay.
Rooboards Pro Surfer Workout
Surfing specific workout using the Rooboard to increase strength and power for three key surfing movements.
This routine is designed specifically for the pop-up, duck dive and bottom turn. The exercises should be performed in bare feet.
Repeat the full routine three or more times. The Rooboard is available for purchasing from Amazon.
Increasing your surfing specific fitness is vital to improve performance, stamina, reaction time and prevent injuries. The Rooboard balance trainer was designed specifically for surfing fitness in order to do this.
The Rooboard forces the balance and stabiliser muscles to engage while performing surfing specific movements. This dynamic exercising is what makes the Rooboard so successful as a surfing trainer. The small size also means it can be used to perform many more exercises than larger surfing balance boards.
Best of all the Rooboard can be used almost anywhere, anytime. It can also be used for dynamic warm-ups and stretching before your surfing sessions.