Most people have heard the saying ‘healthy body, healthy mind’. Since our mind is a product of the body, it does stand to reason, that if our body is in good condition, our mind will be also.
If our body is using valuable resources and energy to remain in stasis by fighting infections, counteracting the effects of unnatural chemicals, or poor health caused by inactivity, we limit the amount of natural energy available to us.
Exercising with the Rooboard releases endorphins; the chemicals in our brains that make us feel good. As well as lowering our heart rate and blood pressure, the Rooboard can also help us relieve frustrations, change our mood, increase self-esteem, improve our sleep patterns, increase our energy levels, improve concentration span and problem solving abilities, and increase the time span before we feel physically fatigued which helps to ward off depression or lethargy. All these benefits can help us to control stress much more effectively.
There is no one size fits all when embarking on an exercise plan. Ensure you choose exercise that suits you in terms of your physical ability, fitness level, and personal ability. Alternate the Rooboard strength, flexibility, agility, balance and cardiovascular workouts for maximum gains.
Use the free video workouts on our YouTube channel for inspiration and to provide variety, increase motivation, and reduce boredom. Start at a reasonable level relative to your ability, and progress steadily over time as your fitness level increases. The portability of the Rooboard also makes it the perfect go-to for stress release and fun, anywhere, anytime!