Muscles Around Your Spine
Balance and stability training engages the muscles and fibres that we take for granted. These are the muscles that stop us from slouching when seated, that enable us to stay upright when we slip or tread on an unstable surface, the same muscles that also enable us to react unconsciously to a dynamic environment.
Once the preserve of athletes, the benefits of balance and stability training are slowly moving into the mainstream consciousness. This type of training improves postural strength, spinal stability and coordination.
The exercises performed on the Rooboard for balance and stability are also scalable. From seated exercises with very little physical exertion to high intensity interval workouts there is an exercise and routine for every requirement.
The Rooboard is being used by hundreds of people for rehabilitation, sports specific training, fitness and improving functional movement and strength – especially in older users.
By training these muscles we are training our unconscious mind to have faith in our body. To help us to have confidence in our movements, regardless of how unstable the environment is.
Make Perfect Posture Your Goal This Year
Balance and stability training with the Rooboard will not only improve your core strength and posture, it will also improve your coordination and reaction speed. All the workout videos are free with new routines added monthly.
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