Our time is precious and how we use it to improve our fitness is vital. Exercising in the best times in the best locations can mean not using a gym or fitness centre.
Being able to exercise for fitness, strength and balance last thing at night, first thing in the morning or even at work and complete a full muscle quivering workout in as little as 15 minutes is becoming the norm for many people in today’s busy world. They are also the very things the Rooboard was designed to enable us to do.
Full Body Training
The answer is don’t join the gym at all or let your current membership expire and take up the Rooboard Core & Balance Board.
The highly portable Rooboard enables you to train anywhere, anytime to achieve a washboard stomach and ripped abs. This means you no longer wait for equipment at the crowded gym, or put up with a smelly cardio area again.
The size and portability of the Rooboard makes it perfect for on the go training. The Rooboard has been used in offices, the park and even on planes. It is the perfect stop over fitness equipment for long haul flights.
How often is it said, that wonderfully simple design produces astonishing results. The Rooboard was designed with this in mind and was created to perform the maximum amount of exercises possible, using a variety of different training methods.
This includes; Balance and stability, Core strength, Fitness, Rehabilitation and Sports Specific and training methods. The results from this small package can be staggering. From weight loss, to substantial gains in power, strength, balance and agility.
Your 1 hour gym routines can be cut down to 10-15 minute, short burst, high intensity result driven sessions.
The Rooboard creates maximum tension. This forces you to engage your core to maintain balance and stability while you perform the exercises. If you are after fast and time efficient results, train with a Rooboard for elite performance results.
Many balance or wobble boards have a sandpaper like grip surface or plastic knobs that are hard on the hands or feet. The Rooboard has an indented EVA grip surface which is also raised 3mm above the deck for extra comfort. This means it can be used from the hands, forearms, feet and for seated exercises without causing skin irritation or scratching.
The Rooboard designers wanted a product that would not damage flooring or sink into the ground when used outdoors. They solved this by placing the flat surface of the balance pads against the floor and the fulcrum point against the bottom of the deck. The pads have a calculated foam density and the use of concave and convex surfaces between the pads and deck create the perfect instability for balance and core training.
We also did away with the unnecessary size of most balance products and in doing so created a travel and commuter friendly fitness product. Mason Gilmour – Rooboard Designer
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