Squats for Leg Strength, Toning and Balance
Use this lower body bodyweight workout for balance, agility and dynamic leg strength.
Use a timer set at:
30 seconds work
10 seconds rest
Repeat the routine three times. If your legs are not screaming — repeat again!
Squats engage the core muscles, tighten and lift the butt and strengthen the quadriceps, hamstrings and calf muscles.
By adding the Rooboard for a balance component, squats and lunges become powerful leg strengthening exercises to increase balance, stability and agility.