Insanely Simple Hacks
Rooboard’s insanely simple muscle hacks will shock your muscles and increase your strength and stability gains. It does this by creating instability which forces the stabiliser muscles to engage. This increases the intensity of your exercises and shortens your workout times.
The Rooboard was designed to empower exercise and fitness by enabling you to exercise where you like, when you like. Being able to exercise for fitness, strength and balance last thing at night, first thing in the morning or even at work and complete a full muscle quivering workout in as little as 10 minutes is becoming the norm for many people in today’s busy world. They are also the very things the Rooboard was designed to enable us to do.
Upper Body Strength
With training our balance and stability can improve markedly. These subtle changes in the way our body moves around its centre of gravity and the speed in which it does so, can have a huge impact in our quality of life and sporting performances.
Balance training is functional. This means we are engaging several muscle groups at the same time using a natural flow and transition through the movements. Strength training usually involves isolating a single muscle while we apply stress to it. When we add the balance component we also engage the stabiliser muscles.
Balance and stability training will improve our posture, lower back strength, reactions, range of motion and functional strength. It will also improve our sporting performances. For sports like surfing, snowboarding and skating, balance training should be a vital part of every training programme.
The Rooboard balance board has been designed to make balance training fun, affordable and portable. The small size means it can be transported easily. The non-sink design also means it can be used on almost any surface. It can be used for balance, core, HIIT and strength workouts making it the most versatile balance board on the market. View some of the design features here. The Rooboard also has an excellent selection of workouts and exercises for your every need.