Ski Strength At Home
The ski squat is a great exercise for toning and strengthening the lower legs and calf muscles. Add a balance element and you have an exercise that also increases stability and muscular functionality.
The bodyweight loaded squat puts the majority of the resistance on a single leg. Using the Rooboard balance board adds a dynamic element.
This is an excellent exercise to increase strength, power, balance and stability.
Use the bodyweight loaded ski squat to train all the major leg muscles.
Lower Body Strength
A quick series of lower body exercises using a balance board for leg strength, stability, agility and muscular functionality.
The Rooboard is the worlds smallest balance board. It has changed the way many people exercise and the locations they exercise in.
Balance training is functional. It improves the way our body moves around our centre of gravity. Designed for all ages and abilities these free workouts and exercises from Rooboard have been transforming bodies since 2013.
The compact size and unique design features enable the Rooboard to be used in almost any location at any time of day. These short muscle hacks have positively disrupted the way many people approach their fitness training and schedule their workout sessions.
The Rooboard has been an underground hit in the UK and US, selling more than 1500 units, mainly through word of mouth. The London surfers who invented, produced and distributed the first production run themselves want to share the Rooboard and its many benefits with as many fellow fitness enthusiasts as possible.
The Rooboard combines the functionality of many pieces of fitness equipment in a single portable package.
It creates instability which forces the stabiliser muscles to engage, which in turn increases the intensity of the exercises performed. This means shorter body weight workouts for increased gains. These are what we call muscle hacks.
From targeted muscle group exercises for core and balance, to HIIT and sports specific workouts the Rooboard can compliment your existing training sessions or become your single piece of goto fitness equipment.
