Tag

power

Future proofing your body before its broken

If Your Body Isn’t Broken Future Proof It Now

Benefits Before Broken

We all have to face up to a broken body sometime in our lives. So why wait until its broken to fix a problem we can manage now.

From roughly our late 20’s or early 30’s depending on our sex our body is moving past its ultimate physical peak. This doesn’t mean we are ready for a walking frame but it does mean we won’t be able to run as fast, jump as high or explode into action with the same speed and vigour.

Rather than looking back with regret this is a great time to explore the full physical potential of our bodies to improve the everyday things that can enhance the quality of our lives.

Improving our core and postural strength is key. This will help us to do the simple things that many of us do in later life; commuting, office work, lifting babies etc.

Future Proofing

A small but indestructible balance board invented in London is disrupting exercise habits and producing incredible results. Designed out of the needs of a London surfing group it brings together many exercise methods and puts your time first by enabling you to exercise when you want, where you want.

Many Londoners have taken the Rooboard to heart and are using it to improve core strength and postural stability. Many are taking it to work and using it in the office.

Back pain is a very common problem. It will affect 9 out of 10 of us at some point in our lives. It is usually caused by a simple muscle, tendon or ligament strain and is not usually a serious problem. This is acute back pain, where the pain starts quickly but then reduces after a few days or weeks.

Chronic back pain, might last on and off for several weeks or even months and in some cases many years.

One of the reasons we invented the Rooboard was to make improvements in core strength simple, time efficient and cost effective. The Rooboard is small but unbreakable, you can exercise at home, the gym or in the office, as many Londoners are now doing. 10 minutes a day is all that is required to develop incredible core strength and postural balance.

Boost Productivity

One of Londons best kept secrets. The Rooboard™ is being used by entrepreneurs and business leaders alike to boost productivity by shortening their workout times and increasing physical gains.

The compact size and unique design features enable the Rooboard to be used in almost any location at any time of day. These short muscle hacks have positively disrupted the way many people approach their fitness training and schedule their workout sessions.

May 28, 2017

Fitness

Abdominals, Power, Balance And Fitness From A Single Product

Sometimes Single Is Best

The Rooboard combines the best of balance and wobble board, gym ball, slant board and air cushion training in a single product.

You perform full range of motion exercises to increase balance, stability, fitness, core strength and muscular symmetry. The Rooboard creates targeted and measured instability which forces the stabiliser muscles to engage. This means you are continually strengthening the core, even when performing upper and lower body strength exercises.

Innovative Design

Many balance or wobble boards have a sandpaper like grip surface or plastic knobs that are hard on the hands or feet. The Rooboard has an indented EVA grip surface which is also raised 3mm above the deck for extra comfort. This means it can be used from the hands, forearms, feet and for seated exercises without causing skin irritation or scratching.

We wanted a product that would not damage flooring or sink into the ground when used outdoors. We solved this by placing the flat surface of the balance pads against the floor and the fulcrum point against the bottom of the deck. The pads have a calculated foam density and the use of concave and convex surfaces between the pads and deck create the perfect instability for balance and core training.

We did away with the unnecessary size of most balance products and in doing so created the best travel and commuter friendly fitness product.

Usability

The Rooboard has been designed to be used in small or confined spaces. Its small size also makes it perfect for the daily commute or for travel training. Why use a gym ball or a plastic or wooden wobble board when you can replicate the same exercises with a single product that is more comfortable, takes up a fraction of the exercise space and fits in a shoulder bag.

March 24, 2017

Blog

Core exercise trainer on sale now at Amazon UK

Combine Core Balance With Power

Core Exercise Sale

If your fitness programme didn’t get off to the start you desired this summer, its time for a restart. We are helping you do this with a special sale offer of £5 off the Rooboard Core and Balance Board when purchased on Amazon UK with coupon code RG6VIGMB Offer ends 31 August 2015.

Core & Posture Trainer

You cannot buy the perfect posture but you can certainly train for it. Balance training creates instability which forces you to engage the muscles that promote stability during movement. Core strength and balance work together and increases in one will also increase the other.

Balance training on the Rooboard places an emphasis on muscular symmetry and postural control. By identifying your imbalances and strengthening these weaknesses you will improve your posture and core strength as well as the way your body moves around its centre of gravity.

For athletes this can mean greater power, agility and reaction speeds, for the office worker less lower back pain and repetitive strain injuries and for the more mature person this could mean greater confidence on unstable surfaces and less chance of falling.

By using the Rooboard balance trainer you can perform simple standing or seated exercises or challenging dynamic exercises for sports specific progression. The Rooboard was invented by a surfer for the extreme balance requirements of surfing.

From perfect posture to increased sporting performance the complexity and intensity of your balance exercises is up to you. Regardless of what intensity you train at you will see and feel the results of balance and core training.

Rooboard Core & Balance

Train for incredible fitness, balance and body shaping results in the shortest possible time span with the amazing Rooboard. This small piece of fitness equipment has been designed to enhance body weight training and isolate specific muscle groups.

The balance component forces the user to engage the core and stabilizer muscles while performing a multitude of exercises. This increases the intensity and just as important; keeps you focused on your form.

Exercises can be performed as specific muscle group routines or as high intensity interval workouts(HIIT). The beauty of this product is in its small size, adaptability and durability. It has been designed for total body training.

All the body weight workouts are available here and new videos are being published monthly.

The Rooboard replicates many of the exercises that can be performed on a balance cushion, gym ball, slant board, balance board, stability disc and fitness step. But individually it has many more exercise options than the other products.

It is one of only a few fitness products to be supported by it own website and comes with many free workouts and videos to get your started.

Please read some of the reviews here.

July 27, 2015

Fitness Tip To Get Your Day Of To A Balanced Start

Health

Transform Your Balance And Core Strength In Three Easy Steps

Step 1. Get yourself a Rooboard Balance and Core Board

Step 2. Give yourself 10-15 minutes a day to exercise

Step 3. Perform a different Rooboard workout each day

Balance, Strength And Definition

Train for incredible muscular fitness and body shaping results in the shortest possible time span with the amazing Rooboard. This small piece of fitness equipment has been designed to enhance body weight training and isolate specific muscle groups.

The balance and stability component forces the user to engage the core and stabilizer muscles while performing a multitude of exercises. This increases the intensity and just as important; keeps you focused on your form.

All the body weight workouts are available here and new videos are being published monthly.

It is one of only a few fitness products to be supported by it own website and comes with many free workouts and videos to get you started.

Combine Muscular Fitness With Stability With Power

June 25, 2015

Brutal burpee workout with balance board

Exercise Fitness

Brutal Burpee Workout For Fitness, Power And Strength

Burpee Blast

Use Rooboards brutal burpee workout for building explosive power, increasing leg strength and muscularity and burning body fat.

There are three exercises. Set your timer for 30 seconds work and 10 seconds rests. Repeat three times to complete the full workout.

If your leg muscles are not quivering with muscular fatigue and you’re not gasping for breath at the end of three sets – you’re a machine and you need to repeat the full routine again.

Burpee sets can be added to almost all the Rooboard HIIT workouts to add additional intensity or to focus on lower body strength and power.

History

“Necessity, who is the mother of invention.”
Plato

Designed in the United Kingdom by Mason Gilmour DipSpSt, a former triathlete, fitness trainer, health club manager and life-long surfer. The Rooboard was created to fulfil specific training requirements within tight parameters. These being, it had to produce solid results, be extremely durable (in order to take a thrashing) and be easily transportable.

The Rooboard was born out of a passion to increase fitness, strength and balance. It had to increase muscular symmetry and performance for action sports like surfing, skating and skiing. And, it had to fit busy proactive lifestyles and be extremely portable, as in the daily work commute, flights, hotel rooms and those cheeky moments when you want to workout quickly and discreetly.

January 17, 2015

The No Hurt Balance Exercise That Really Works

Exercise Fitness

Train For Balance, Stability And Power At Home

Combine Balance And Stability With Power

Advanced Abs

Forget the gym you can now train for stability, power and balance in the comfort of your home.

Strengthening your core and specifically the obliques will also help you to develop a perfect posture and killer abs as explained by Kellan Lutz in Mens Health. “Staying upright on a horse is harder on your abs than anything and swinging a sword around really hits your core as well as your arms,” he says. Granted, there are no swords or horses at your gym, but the point is that for unreal abs you need genuine instability.”

The Ultimate Trainer

Train for incredible fitness and body shaping results in the shortest possible time span with the amazing Rooboard balance and core trainer. This small piece of fitness equipment has been designed to enhance body weight training and isolate specific muscle groups.

All the body weight workouts are available here and new videos are being published monthly.

It is one of only a few fitness products to be supported by it own website and comes with many free workouts and videos to get you started.

Please read some of the reviews here.

December 17, 2014

Exercise Fitness Health

Image Gallery Of Balance Board Exercises

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Unique Wobble Board

With balance training our balance and stability can improve markedly. These subtle changes in the way our body moves around its centre of gravity and the speed in which it does so, can have a huge impact in our quality of life and sporting performances.

Balance training is functional. This means we are engaging several muscle groups at the same time using a natural flow and transition through the movements. Strength training usually involves isolating a single muscle while we apply stress to it. When we add the balance component we also engage the stabiliser muscles.

Balance and stability training will improve our posture, lower back strength, reactions, range of motion and functional strength. It will also improve our sporting performances. For sports like surfing, snowboarding and skating, balance training should be a vital part of every training programme.

The Rooboard balance or wobble board has been designed to make balance training fun, affordable and portable. The small size means it can be transported easily. The non-sink design also means it can be used on almost any surface. It can be used for balance, core, HIIT and strength workouts making it the most versatile balance board on the market. View some of the design features here. The Rooboard also has an excellent selection of workouts and exercises for your every need.

September 11, 2014

Balance board trainer Lifestyle

Increase your power, fitness and balance for surfing

Total body training equipment

The Rooboard is less than half the cost of a Bosu Balance Trainer, is cheaper than most well-known balance boards but has more exercise options, functionality and is truly portable.

How often is it said, that wonderfully simple design produces astonishing results. The Rooboard was created to perform the maximum amount of exercises possible, using a variety of different training methods for total body training perfection.

Designed to isolate muscle groups you will increase your balance, fitness, strength, stability, and flexibility. Functional and durable, the Rooboard is the ultimate in portable fitness training equipment.

Balance board & Fitness platform

The Rooboard is the first balance board designed to be used for not only for balance training, but also high intensity interval workouts. We know that reactive balance and stability need to be developed. The Rooboard will change the way your body unconsciously moves, reacts and explodes into action so you can perform fearlessly, with total confidence in your capabilities.

Core & Abdominal trainer

It is an incredible core and abdominal trainer as it forces the user to continually engage the core muscles. This means the targeting the abdominal muscles with specific exercises increases the intensity markedly, leading to faster and more pronounced results.

Rehabilitation

The Rooboard is being used by professionals in the field of rehabilitation. Its small size and usability makes it ideal for a number of range of motion and strengthening exercises. It can also be used under the desk at work or while performing other tasks.

Sports specific training

Originally designed for elite surfing performance, it can be used at home, work and outdoors.

Muscular imbalances can seriously hamper performance. Training with the Rooboard will allow you to identify and correct your imbalances and achieve perfect muscular symmetry and balance for your sporting activities. Train with the Rooboard inventor on Rooboard YouTube channel.

July 14, 2014

Lifestyle

You have the power, just add balance

Bring Balance To Your Training

Train for incredible fitness and body shaping results in the shortest possible time span with the amazing Rooboard. This small piece of fitness equipment has been designed to enhance body weight training and isolate specific muscle groups.

All the body weight workouts are available here and new videos are being published monthly.

It is one of only a few fitness products to be supported by it own website and comes with many free workouts and videos to get your started.

Please read some of the reviews here.

Combine Balance With Power

June 30, 2014

Buff up your spine with the Rooboard to improve your posture.

Health Lifestyle

Improve your power, speed and agility with balance training

Perfect Balance

Perfect Intensity

The Rooboard adds a instability element to all the exercises performed on it. You can change the level of instability by using one or two balance pads. By adding instability we force the core and stabilizer muscles to engage. This increases the intensity of the exercise which in turn also shortens our workout time. In our busy lives what could be better than more time to do the things we love.

June 26, 2014

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