Benefits Before Broken
We all have to face up to a broken body sometime in our lives. So why wait until its broken to fix a problem we can manage now.
From roughly our late 20’s or early 30’s depending on our sex our body is moving past its ultimate physical peak. This doesn’t mean we are ready for a walking frame but it does mean we won’t be able to run as fast, jump as high or explode into action with the same speed and vigour.
Rather than looking back with regret this is a great time to explore the full physical potential of our bodies to improve the everyday things that can enhance the quality of our lives.
Improving our core and postural strength is key. This will help us to do the simple things that many of us do in later life; commuting, office work, lifting babies etc.
A small but indestructible balance board invented in London is disrupting exercise habits and producing incredible results. Designed out of the needs of a London surfing group it brings together many exercise methods and puts your time first by enabling you to exercise when you want, where you want.
Many Londoners have taken the Rooboard to heart and are using it to improve core strength and postural stability. Many are taking it to work and using it in the office.
Back pain is a very common problem. It will affect 9 out of 10 of us at some point in our lives. It is usually caused by a simple muscle, tendon or ligament strain and is not usually a serious problem. This is acute back pain, where the pain starts quickly but then reduces after a few days or weeks.
Chronic back pain, might last on and off for several weeks or even months and in some cases many years.
One of the reasons we invented the Rooboard was to make improvements in core strength simple, time efficient and cost effective. The Rooboard is small but unbreakable, you can exercise at home, the gym or in the office, as many Londoners are now doing. 10 minutes a day is all that is required to develop incredible core strength and postural balance.
The compact size and unique design features enable the Rooboard to be used in almost any location at any time of day. These short muscle hacks have positively disrupted the way many people approach their fitness training and schedule their workout sessions.