Building Team Balance
Sick of classroom based team building exercises?
One of Londons best kept secrets. The Rooboard™ wobble board is being used by entrepreneurs and business leaders alike to boost productivity by shortening their workout times and increasing physical gains.
The compact size and unique design features enable the Rooboard to be used for exercising in almost any location at any time of day. These short ‘muscle hacks‘ have positively disrupted the way many people approach their fitness training and schedule their workout sessions.
The Rooboard combines the functionality of many pieces of fitness equipment in a single portable package.
It creates instability which forces the stabiliser muscles to engage, which in turn increases the intensity of the exercises performed. This means shorter body weight workouts for increased gains. These are what we call muscle hacks.
From targeted muscle group exercises for core and balance, to HIIT and sports specific workouts the Rooboard can compliment your existing training sessions or become your single piece of goto fitness equipment.
The Rooboard has many different exercise options including: core, balance, sports specific training, fitness and rehabilitation.
Please visit the Rooboard YouTube channel for exercise playlists.
Designed in the United Kingdom by Mason Gilmour-Platt DipSpSt, a former triathlete, fitness trainer, health club manager and life-long surfer. The Rooboard was needed to fulfil specific training requirements within tight parameters. It had to produce solid results, be extremely durable (in order to take a thrashing) and be easily transportable.
The Rooboard was born out of a passion to increase fitness, strength and balance. It had to increase muscular symmetry and performance for action sports like surfing, skating and skiing. And, it had to fit busy proactive lifestyles and be extremely portable, as in the daily work commute, flights, hotel rooms and those cheeky moments when you want to workout quickly and discreetly.
If you’re not already this could be the perfect time to get a wobble on with building functional strength and stability.