Easy exercises for core and postural strength
Use these unique exercises to build core strength and improve your posture while sitting down.
The Rooboard increases the intensity of the exercises and forces you to engage your core muscles in order to maintain stability. These exercises are perfect for use at your desk, while in the office or at home.
If you are undergoing rehabilitation or are unable to perform lying exercises to strengthen the core these seated exercises have been recommended by physiotherapists.
Desk bound workers and daily computer users need to focus on their posture to avoid lower back pain. Poor posture can lead to muscle tightness and trapped nerves with in turn can also lead to Repetitive Strain Injuries (RSI).
Building a strong core is essential to prevent lower back pain and ward off a possible injury. Strengthening your core and specifically the obliques will also help you to develop a perfect posture.
Use these exercises to target the lower abdominal muscles and the obliques. You can perform these exercises equipment free, but for enhanced targeted results the Rooboard will force your core muscles to engage in order to maintain stability. This means you can achieve significant and focused results fast and efficiently.