smart Archives | Worlds Smallest Balance Board

Fulfill your true potential, train smart, be smart

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Fulfillment in life, career and health comes from managing our time with focus, commitment and wisdom. The Rooboard enables you to create and maintain a lean, functionally muscular and athletic body in the shortest possible time span. The extra intensity can cut your workouts down to 10 -15 minutes. This frees up valuable time to focus on your career, family and build a future of directed material realities. Fulfill your true potential, train smart, be smart.

There is a huge variety of exercises you can perform on your Rooboard which is perfect for HIIT, CrossFit and Metabolic Conditioning training sessions. You will rapidly burn body fat as you increase your fitness and endurance. Full exercise list here.

Reactive balance and stability need to be developed. The Rooboard was designed to improve the way your body unconsciously moves, reacts and explodes into action so you can perform fearlessly, with total confidence in your capabilities.

Body weight training builds muscle, develops functional power and increases range of motion. The Rooboard creates the necessary tension to do this quickly and effectively.

Muscular imbalances can seriously hamper performance. Training with the Rooboard will allow you to identify and correct your imbalances and achieve perfect muscular symmetry.

Watch the videos for workout ideas to fulfill your potential

How often is it said, that wonderfully simple design produces astonishing results. The Rooboard was designed with this in mind and was created to perform the maximum amount of exercises possible, using a variety of different training methods.

This includes; Balance and stability, Core strength, Fitness, Rehabilitation and Sports Specific and training methods. The results from this small package can be staggering. From weight loss, to substantial gains in power, strength, balance and agility.

Your 1 hour gym routines can be cut down to 10-15 minute short burst high intensity result sessions.

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February 1, 2013

Blog Workout Routines

Wobble board exercises for a trim and toned six pack stomach

Exercises for a six pack

You do not have to do hundreds of abdominal exercises a day to achieve a washboard six pack. Using the Rooboard and maintaining a low-fat diet will achieve the look you desire quickly and efficiently. The Rooboard is perfect for abdominal training as it always engages the core and creates maximum tension. When you perform specific core exercises targeting the abdominal area the results are even more pronounced.

This video is the first in a series of 10 minute washboard abs workouts.

Hand walkouts
Crunch and kick
Raised heel crunch
Plank – forearms length ways on the deck
Cherry pickers
Plank with leg raise
Plank with arm raise
Glute bridge
V sit-ups

Method: Each exercise for 30 seconds with 10 seconds rest, repeat full routine twice.

Simple design produces massive gains

The beauty of the Rooboard is in its simplicity – small design features like the indented EVA grip on the deck surface makes it very comfortable and quiet. Pressure is absorbed rather than being transferred through the body or the floor. The curved edges prevent burrs and unlike wooden balance or wobble boards the Rooboard will not splinter. Its compact size also makes it perfect for travel fitness and exercises on the move. Train smart, be smart.

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Buy less do more - the amazing Rooboard

January 21, 2013