Repetition can become boring and it will cease to be a challenge for your body. We don’t need pain to gain but we do need change.
Every now and then we need to shock our body and engage the muscles, fibres and tendons that we barely use in our normal daily functions.
Shock Balance Exercises
They might not give you a fright but balance exercises will certainly shock your body.
Instability training activates several muscle groups simultaneously and elicits an increase in core muscle activation to maintain postural equilibrium during performance of a given exercise.
Studies have shown that long-term instability training in sedentary individuals may also improve spinal stability.
If you play sports balance training is vital to improve your speed, agility, reactions and to help prevent injuries.
Use these nine foundation exercises as a base for dynamic balance and strength training or if your new to balance and stability, to shock your body into action.
There are three exercise each for balance, core and upper body strength.
Use two pads with the Rooboard to become accustomed to the deck and the amount of movement it creates.
As you progress the balance and core exercises can be performed with a single pad. The narrow press and press-up can also be performed with a single pad.
The Rooboard is the first balance board designed to be used for not only for balance training, but also high intensity interval workouts. We know that reactive balance and stability need to be developed. The Rooboard will change the way your body unconsciously moves, reacts and explodes into action so you can perform fearlessly, with total confidence in your capabilities.