Pro Surfing Workout
Surfing specific workout using the Rooboard to increase strength and power for three key surfing movements.
This routine is designed specifically for the pop-up, duck dive and bottom turn. The exercises should be performed in bare feet.
Repeat the full routine three or more times.
- Single leg balance to hand walkout to press-ups
- Single leg twist squat
- Duck dive
The way you perform in the water can be greatly enhanced by the trainer you do on land. The ultimate is when these movements become unconscious and you can flow in perfect time with the wave. Surfing is a unique sport in that it requires so many different aspects of muscular strength and coordination to come together at the same time with high levels of cardiovascular fitness.
The Rooboard is perfect for surfing training as it can replicate the act of surfing and target the specific muscles used during surfing. It will train the core, improve balance and fitness at the same time.
The key to “gravity induced” exercise is to maintain perfect control even when fatigue sets in. Do not sacrifice form or technique to squeeze out that last rep.
The Rooboard was invented to enable balance, stability and fitness training for surfing to be performed on the go in almost any location. It is used to increase strength, fitness, balance and stability.
Rooboards Pro Surfer workout demonstrates some the surfing specific exercises that can be used for total body training.